Quesadilla
Japanese: ケサディーヤ (けさでぃーや)
World CuisineProcessed
Calories
280
kcal / 100g
Protein
12
g / 100g
Total Fat
15
g / 100g
Carbohydrate
24
g / 100g
Nutrition Facts (per 100g)
Energy280.0 kcal
Protein12.0 g
Total Fat15.0 g
Carbohydrate24.0 g
Dietary Fiber2.0 g
Water45.0 g
Ash2.0 g
Sodium550.0 mg
Salt Equivalent1.4 g
Vitamins
Biotin4.00 μg
Folate50.00 μg
Niacin1.50 mg
Vitamin A180.00 μg
Vitamin C2.00 mg
Vitamin D0.30 μg
Vitamin E0.60 mg
Thiamin (B1)0.15 mg
Riboflavin (B2)0.25 mg
Vitamin B60.10 mg
Vitamin B120.60 μg
Pantothenic Acid0.45 mg
Minerals
Iron1.50 mg
Zinc1.50 mg
Copper0.10 mg
Calcium280.00 mg
Magnesium25.00 mg
Manganese0.25 mg
Potassium150.00 mg
Phosphorus230.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
280.0kcal14%
Protein
12.0g20%
Total Fat
15.0g27%
Carbohydrate
24.0g8%
Dietary Fiber
2.0g10%
Calcium
280.0mg40%
Iron
1.5mg20%
Zinc
1.5mg15%
Vitamin A
180.0μg21%
Vitamin C
2.0mg2%
Vitamin D
0.3μg4%
Vitamin E
0.6mg9%
Typical Serving
1 serving (150g) = 420 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.