Cockle/torigai (raw)
Japanese: トリ貝(生) (とりがい)
Seafood
Calories
81
kcal / 100g
Protein
12.9
g / 100g
Total Fat
0.3
g / 100g
Carbohydrate
6.9
g / 100g
Nutrition Facts (per 100g)
Energy81.0 kcal
Protein12.9 g
Total Fat0.3 g
Carbohydrate6.9 g
Dietary Fiber0.0 g
Water78.6 g
Ash1.3 g
Sodium100.0 mg
Salt Equivalent0.3 g
Vitamins
Biotin5.00 μg
Folate18.00 μg
Niacin1.70 mg
Vitamin A1.00 μg
Vitamin C1.00 mg
Vitamin E1.20 mg
Thiamin (B1)0.16 mg
Riboflavin (B2)0.06 mg
Vitamin B60.10 mg
Vitamin B1216.00 μg
Pantothenic Acid0.55 mg
Minerals
Iron2.90 mg
Zinc1.60 mg
Copper0.05 mg
Calcium19.00 mg
Magnesium43.00 mg
Manganese0.07 mg
Potassium150.00 mg
Phosphorus120.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
81.0kcal4%
Protein
12.9g22%
Total Fat
0.3g1%
Carbohydrate
6.9g2%
Dietary Fiber
0.0g0%
Calcium
19.0mg3%
Iron
2.9mg39%
Zinc
1.6mg16%
Vitamin A
1.0μg0%
Vitamin C
1.0mg1%
Vitamin D
0.0μg0%
Vitamin E
1.2mg18%
Typical Serving
1 piece of sushi (20g) = 16 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.