Reishabu salad
Japanese: 冷しゃぶサラダ (れいしゃぶさらだ)
Deli & Side DishesProcessed
Calories
145
kcal / 100g
Protein
11
g / 100g
Total Fat
9
g / 100g
Carbohydrate
4
g / 100g
Nutrition Facts (per 100g)
Energy145.0 kcal
Protein11.0 g
Total Fat9.0 g
Carbohydrate4.0 g
Dietary Fiber1.5 g
Water73.0 g
Ash1.5 g
Sodium320.0 mg
Salt Equivalent0.8 g
Vitamins
Biotin3.50 μg
Folate35.00 μg
Niacin4.50 mg
Vitamin A80.00 μg
Vitamin C18.00 mg
Vitamin D0.20 μg
Vitamin E0.50 mg
Thiamin (B1)0.40 mg
Riboflavin (B2)0.13 mg
Vitamin B60.30 mg
Vitamin B120.40 μg
Pantothenic Acid0.85 mg
Minerals
Iron0.70 mg
Zinc1.30 mg
Copper0.08 mg
Calcium22.00 mg
Magnesium22.00 mg
Manganese0.20 mg
Potassium320.00 mg
Phosphorus130.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
145.0kcal7%
Protein
11.0g18%
Total Fat
9.0g16%
Carbohydrate
4.0g1%
Dietary Fiber
1.5g7%
Calcium
22.0mg3%
Iron
0.7mg9%
Zinc
1.3mg13%
Vitamin A
80.0μg9%
Vitamin C
18.0mg18%
Vitamin D
0.2μg2%
Vitamin E
0.5mg8%
Typical Serving
1 serving (200g) = 290 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.