Prune (dried)
Japanese: プルーン（乾燥） (ぷるーん)
FruitsProcessed
Calories
235
kcal / 100g
Protein
2.5
g / 100g
Total Fat
0.2
g / 100g
Carbohydrate
62.4
g / 100g
Nutrition Facts (per 100g)
Energy235.0 kcal
Protein2.5 g
Total Fat0.2 g
Carbohydrate62.4 g
Dietary Fiber7.2 g
Water33.3 g
Ash1.6 g
Sodium1.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin0.80 μg
Folate3.00 μg
Niacin2.20 mg
Vitamin A120.00 μg
Vitamin E1.50 mg
Thiamin (B1)0.07 mg
Riboflavin (B2)0.07 mg
Vitamin B60.34 mg
Pantothenic Acid0.42 mg
Minerals
Iron1.00 mg
Zinc0.40 mg
Copper0.28 mg
Calcium39.00 mg
Magnesium40.00 mg
Manganese0.20 mg
Potassium480.00 mg
Phosphorus65.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
235.0kcal12%
Protein
2.5g4%
Total Fat
0.2g0%
Carbohydrate
62.4g21%
Dietary Fiber
7.2g34%
Calcium
39.0mg6%
Iron
1.0mg13%
Zinc
0.4mg4%
Vitamin A
120.0μg14%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
1.5mg23%
Typical Serving
1 piece (10g) = 24 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.