Injera
Japanese: インジェラ (いんじぇら)
World CuisineFermentedProcessed
Calories
130
kcal / 100g
Protein
3
g / 100g
Total Fat
0.8
g / 100g
Carbohydrate
27
g / 100g
Nutrition Facts (per 100g)
Energy130.0 kcal
Protein3.0 g
Total Fat0.8 g
Carbohydrate27.0 g
Dietary Fiber3.0 g
Water66.0 g
Ash1.2 g
Sodium200.0 mg
Salt Equivalent0.5 g
Vitamins
Biotin2.50 μg
Folate20.00 μg
Niacin1.50 mg
Vitamin E0.10 mg
Thiamin (B1)0.20 mg
Riboflavin (B2)0.10 mg
Vitamin B60.15 mg
Pantothenic Acid0.35 mg
Minerals
Iron3.50 mg
Zinc1.50 mg
Copper0.30 mg
Calcium60.00 mg
Magnesium60.00 mg
Manganese3.50 mg
Potassium160.00 mg
Phosphorus130.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
130.0kcal7%
Protein
3.0g5%
Total Fat
0.8g1%
Carbohydrate
27.0g9%
Dietary Fiber
3.0g14%
Calcium
60.0mg9%
Iron
3.5mg47%
Zinc
1.5mg15%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.1mg2%
Typical Serving
1 slice (100g) = 130 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.