Calamari rings
Japanese: イカリング (いかりんぐ)
Deli & Side DishesProcessed
Calories
230
kcal / 100g
Protein
13
g / 100g
Total Fat
11
g / 100g
Carbohydrate
19
g / 100g
Nutrition Facts (per 100g)
Energy230.0 kcal
Protein13.0 g
Total Fat11.0 g
Carbohydrate19.0 g
Dietary Fiber0.8 g
Water56.0 g
Ash1.8 g
Sodium420.0 mg
Salt Equivalent1.1 g
Vitamins
Biotin4.00 μg
Folate8.00 μg
Niacin3.50 mg
Vitamin A8.00 μg
Vitamin C1.00 mg
Vitamin D0.40 μg
Vitamin E1.80 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.05 mg
Vitamin B60.13 mg
Vitamin B124.50 μg
Pantothenic Acid0.45 mg
Minerals
Iron0.50 mg
Zinc1.40 mg
Copper0.45 mg
Calcium18.00 mg
Magnesium40.00 mg
Manganese0.10 mg
Potassium260.00 mg
Phosphorus200.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
230.0kcal12%
Protein
13.0g22%
Total Fat
11.0g20%
Carbohydrate
19.0g6%
Dietary Fiber
0.8g4%
Calcium
18.0mg3%
Iron
0.5mg7%
Zinc
1.4mg14%
Vitamin A
8.0μg1%
Vitamin C
1.0mg1%
Vitamin D
0.4μg5%
Vitamin E
1.8mg28%
Typical Serving
5 pieces (100g) = 230 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.