Bruschetta
Japanese: ブルスケッタ (ぶるすけった)
World CuisineProcessed
Calories
220
kcal / 100g
Protein
6
g / 100g
Total Fat
8
g / 100g
Carbohydrate
30
g / 100g
Nutrition Facts (per 100g)
Energy220.0 kcal
Protein6.0 g
Total Fat8.0 g
Carbohydrate30.0 g
Dietary Fiber2.5 g
Water52.0 g
Ash1.5 g
Sodium420.0 mg
Salt Equivalent1.1 g
Vitamins
Biotin2.50 μg
Folate20.00 μg
Niacin1.00 mg
Vitamin A40.00 μg
Vitamin C10.00 mg
Vitamin E1.20 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.06 mg
Vitamin B60.08 mg
Pantothenic Acid0.30 mg
Minerals
Iron1.20 mg
Zinc0.60 mg
Copper0.10 mg
Calcium30.00 mg
Magnesium15.00 mg
Manganese0.25 mg
Potassium200.00 mg
Phosphorus65.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
220.0kcal11%
Protein
6.0g10%
Total Fat
8.0g15%
Carbohydrate
30.0g10%
Dietary Fiber
2.5g12%
Calcium
30.0mg4%
Iron
1.2mg16%
Zinc
0.6mg6%
Vitamin A
40.0μg5%
Vitamin C
10.0mg10%
Vitamin D
0.0μg0%
Vitamin E
1.2mg18%
Typical Serving
1 slice (80g) = 176 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.