Snow crab meat (boiled)
Japanese: ズワイガニ身(ゆで) (ずわいがに)
Seafood
Calories
65
kcal / 100g
Protein
15
g / 100g
Total Fat
0.6
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy65.0 kcal
Protein15.0 g
Total Fat0.6 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water82.5 g
Ash1.6 g
Sodium240.0 mg
Salt Equivalent0.6 g
Vitamins
Biotin4.40 μg
Folate15.00 μg
Niacin8.50 mg
Vitamin E2.60 mg
Thiamin (B1)0.21 mg
Riboflavin (B2)0.57 mg
Vitamin B60.13 mg
Vitamin B124.30 μg
Pantothenic Acid0.48 mg
Minerals
Iron1.00 mg
Zinc3.10 mg
Copper0.56 mg
Calcium120.00 mg
Magnesium55.00 mg
Manganese0.02 mg
Potassium240.00 mg
Phosphorus170.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
65.0kcal3%
Protein
15.0g25%
Total Fat
0.6g1%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
120.0mg17%
Iron
1.0mg13%
Zinc
3.1mg31%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
2.6mg40%
Typical Serving
1 leg (50g) = 33 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.