Striped jack (farmed, raw)
Japanese: シマアジ(養殖・生） (しまあじ)
Seafood
Calories
153
kcal / 100g
Protein
21.9
g / 100g
Total Fat
8
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy153.0 kcal
Protein21.9 g
Total Fat8.0 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water68.9 g
Ash1.2 g
Sodium53.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin5.00 μg
Folate9.00 μg
Niacin8.00 mg
Vitamin A11.00 μg
Vitamin C2.00 mg
Vitamin D4.00 μg
Vitamin E1.60 mg
Thiamin (B1)0.25 mg
Riboflavin (B2)0.15 mg
Vitamin B60.32 mg
Vitamin B122.40 μg
Pantothenic Acid1.05 mg
Minerals
Iron0.70 mg
Zinc1.10 mg
Copper0.05 mg
Calcium16.00 mg
Magnesium30.00 mg
Manganese0.01 mg
Potassium390.00 mg
Phosphorus250.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
153.0kcal8%
Protein
21.9g37%
Total Fat
8.0g15%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
16.0mg2%
Iron
0.7mg9%
Zinc
1.1mg11%
Vitamin A
11.0μg1%
Vitamin C
2.0mg2%
Vitamin D
4.0μg47%
Vitamin E
1.6mg25%
Typical Serving
1 slice (80g) = 122 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.