Salmon (sashimi grade, raw)
Japanese: サーモン（刺身用・生） (さーもん)
Seafood
Calories
204
kcal / 100g
Protein
20.1
g / 100g
Total Fat
13.3
g / 100g
Carbohydrate
0
g / 100g
Nutrition Facts (per 100g)
Energy204.0 kcal
Protein20.1 g
Total Fat13.3 g
Carbohydrate0.0 g
Dietary Fiber0.0 g
Water65.5 g
Ash1.1 g
Sodium57.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin8.00 μg
Folate8.00 μg
Niacin8.40 mg
Vitamin A11.00 μg
Vitamin C1.00 mg
Vitamin D33.00 μg
Vitamin E3.40 mg
Thiamin (B1)0.24 mg
Riboflavin (B2)0.14 mg
Vitamin B60.64 mg
Vitamin B129.40 μg
Pantothenic Acid1.27 mg
Minerals
Iron0.30 mg
Zinc0.50 mg
Copper0.04 mg
Calcium10.00 mg
Magnesium28.00 mg
Manganese0.01 mg
Potassium350.00 mg
Phosphorus240.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
204.0kcal10%
Protein
20.1g34%
Total Fat
13.3g24%
Carbohydrate
0.0g0%
Dietary Fiber
0.0g0%
Calcium
10.0mg1%
Iron
0.3mg4%
Zinc
0.5mg5%
Vitamin A
11.0μg1%
Vitamin C
1.0mg1%
Vitamin D
33.0μg150%
Vitamin E
3.4mg52%
Typical Serving
1 piece of sushi (20g) = 41 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.