Biryani
Japanese: ビリヤニ (びりやに)
World CuisineProcessed
Calories
200
kcal / 100g
Protein
7
g / 100g
Total Fat
7
g / 100g
Carbohydrate
28
g / 100g
Nutrition Facts (per 100g)
Energy200.0 kcal
Protein7.0 g
Total Fat7.0 g
Carbohydrate28.0 g
Dietary Fiber1.5 g
Water56.0 g
Ash2.0 g
Sodium460.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin3.50 μg
Folate18.00 μg
Niacin3.00 mg
Vitamin A60.00 μg
Vitamin C3.00 mg
Vitamin D0.30 μg
Vitamin E0.70 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.10 mg
Vitamin B60.20 mg
Vitamin B120.50 μg
Pantothenic Acid0.55 mg
Minerals
Iron1.50 mg
Zinc1.20 mg
Copper0.15 mg
Calcium30.00 mg
Magnesium25.00 mg
Manganese0.40 mg
Potassium220.00 mg
Phosphorus120.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
200.0kcal10%
Protein
7.0g12%
Total Fat
7.0g13%
Carbohydrate
28.0g9%
Dietary Fiber
1.5g7%
Calcium
30.0mg4%
Iron
1.5mg20%
Zinc
1.2mg12%
Vitamin A
60.0μg7%
Vitamin C
3.0mg3%
Vitamin D
0.3μg4%
Vitamin E
0.7mg11%
Typical Serving
1 serving (300g) = 600 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.