Fat greenling (raw)

Japanese: アイナメ(生) (あいなめ)

Seafood

Compare

Calories

105

kcal / 100g

Protein

19.1

g / 100g

Total Fat

3.4

g / 100g

Carbohydrate

0.1

g / 100g

Nutrition Facts (per 100g)

Energy105.0 kcal

Protein19.1 g

Total Fat3.4 g

Carbohydrate0.1 g

Dietary Fiber0.0 g

Water76.0 g

Ash1.4 g

Sodium150.0 mg

Salt Equivalent0.4 g

Vitamins

Biotin4.00 μg

Folate8.00 μg

Niacin2.50 mg

Vitamin A6.00 μg

Vitamin C2.00 mg

Vitamin D9.00 μg

Vitamin E1.70 mg

Thiamin (B1)0.24 mg

Riboflavin (B2)0.26 mg

Vitamin B60.35 mg

Vitamin B122.20 μg

Pantothenic Acid0.98 mg

Minerals

Iron0.50 mg

Zinc0.50 mg

Copper0.06 mg

Calcium55.00 mg

Magnesium39.00 mg

Manganese0.01 mg

Potassium370.00 mg

Phosphorus220.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

105.0kcal5%

Protein

19.1g32%

Total Fat

3.4g6%

Carbohydrate

0.1g0%

Dietary Fiber

0.0g0%

Calcium

55.0mg8%

Iron

0.5mg7%

Zinc

0.5mg5%

Vitamin A

6.0μg1%

Vitamin C

2.0mg2%

Vitamin D

9.0μg106%

Vitamin E

1.7mg26%

Typical Serving

1 slice (100g) = 105 kcal