Black seed nigella

Japanese: ブラックシード(ニゲラ) (ぶらっくしーど)

Health Foods

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Calories

400

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy400.0 kcal

Protein16.0 g

Total Fat35.0 g

Carbohydrate24.0 g

Dietary Fiber8.0 g

Water8.0 g

Ash4.0 g

Sodium80.0 mg

Salt Equivalent0.2 g

Vitamins

Biotin6.00 μg

Folate60.00 μg

Niacin5.00 mg

Vitamin C1.00 mg

Vitamin E5.00 mg

Thiamin (B1)0.40 mg

Riboflavin (B2)0.40 mg

Vitamin B60.30 mg

Pantothenic Acid0.50 mg

Minerals

Iron11.00 mg

Zinc5.00 mg

Copper1.10 mg

Calcium1200.00 mg

Magnesium250.00 mg

Manganese1.30 mg

Potassium1700.00 mg

Phosphorus500.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

400.0kcal20%

Protein

16.0g27%

Total Fat

35.0g64%

Carbohydrate

24.0g8%

Dietary Fiber

8.0g38%

Calcium

1200.0mg150%

Iron

11.0mg147%

Zinc

5.0mg50%

Vitamin A

0.0μg0%

Vitamin C

1.0mg1%

Vitamin D

0.0μg0%

Vitamin E

5.0mg77%

Typical Serving

1 tsp (5g) = 20 kcal