Pulpo a la gallega
Japanese: プルポ・ア・ラ・ガジェガ (ぷるぽあらがじぇが)
World CuisineProcessed
Calories
110
kcal / 100g
Protein
15
g / 100g
Total Fat
4.5
g / 100g
Carbohydrate
3
g / 100g
Nutrition Facts (per 100g)
Energy110.0 kcal
Protein15.0 g
Total Fat4.5 g
Carbohydrate3.0 g
Dietary Fiber0.5 g
Water75.0 g
Ash2.5 g
Sodium520.0 mg
Salt Equivalent1.3 g
Vitamins
Biotin4.00 μg
Folate18.00 μg
Niacin2.50 mg
Vitamin A60.00 μg
Vitamin C5.00 mg
Vitamin E2.00 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.10 mg
Vitamin B60.10 mg
Vitamin B1220.00 μg
Pantothenic Acid0.45 mg
Minerals
Iron4.00 mg
Zinc1.50 mg
Copper0.50 mg
Calcium50.00 mg
Magnesium30.00 mg
Manganese0.10 mg
Potassium350.00 mg
Phosphorus230.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
110.0kcal6%
Protein
15.0g25%
Total Fat
4.5g8%
Carbohydrate
3.0g1%
Dietary Fiber
0.5g2%
Calcium
50.0mg7%
Iron
4.0mg53%
Zinc
1.5mg15%
Vitamin A
60.0μg7%
Vitamin C
5.0mg5%
Vitamin D
0.0μg0%
Vitamin E
2.0mg31%
Typical Serving
1 serving (150g) = 165 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.