Sazae grilled in shell
Japanese: サザエ壺焼き (さざえつぼやき)
SeafoodProcessed
Calories
96
kcal / 100g
Protein
19.4
g / 100g
Total Fat
0.6
g / 100g
Carbohydrate
1.5
g / 100g
Nutrition Facts (per 100g)
Energy96.0 kcal
Protein19.4 g
Total Fat0.6 g
Carbohydrate1.5 g
Dietary Fiber0.0 g
Water76.0 g
Ash2.5 g
Sodium600.0 mg
Salt Equivalent1.5 g
Vitamins
Biotin5.00 μg
Folate16.00 μg
Niacin1.70 mg
Vitamin A30.00 μg
Vitamin C1.00 mg
Vitamin E2.30 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.08 mg
Vitamin B60.05 mg
Vitamin B121.30 μg
Pantothenic Acid0.24 mg
Minerals
Iron0.80 mg
Zinc2.20 mg
Copper0.39 mg
Calcium22.00 mg
Magnesium54.00 mg
Manganese0.07 mg
Potassium250.00 mg
Phosphorus140.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
96.0kcal5%
Protein
19.4g32%
Total Fat
0.6g1%
Carbohydrate
1.5g1%
Dietary Fiber
0.0g0%
Calcium
22.0mg3%
Iron
0.8mg11%
Zinc
2.2mg22%
Vitamin A
30.0μg4%
Vitamin C
1.0mg1%
Vitamin D
0.0μg0%
Vitamin E
2.3mg35%
Typical Serving
1 piece (40g) = 38 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.