Atsuyaki tamago
Japanese: 厚焼き玉子 (あつやきたまご)
Deli & Side DishesProcessed
Calories
170
kcal / 100g
Protein
11
g / 100g
Total Fat
11
g / 100g
Carbohydrate
6.5
g / 100g
Nutrition Facts (per 100g)
Energy170.0 kcal
Protein11.0 g
Total Fat11.0 g
Carbohydrate6.5 g
Dietary Fiber0.0 g
Water70.0 g
Ash1.8 g
Sodium380.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin22.00 μg
Folate35.00 μg
Niacin0.20 mg
Vitamin A130.00 μg
Vitamin D1.50 μg
Vitamin E1.00 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.36 mg
Vitamin B60.10 mg
Vitamin B121.00 μg
Pantothenic Acid1.30 mg
Minerals
Iron1.40 mg
Zinc1.10 mg
Copper0.05 mg
Calcium50.00 mg
Magnesium11.00 mg
Manganese0.03 mg
Potassium130.00 mg
Phosphorus160.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
170.0kcal9%
Protein
11.0g18%
Total Fat
11.0g20%
Carbohydrate
6.5g2%
Dietary Fiber
0.0g0%
Calcium
50.0mg7%
Iron
1.4mg19%
Zinc
1.1mg11%
Vitamin A
130.0μg15%
Vitamin C
0.0mg0%
Vitamin D
1.5μg18%
Vitamin E
1.0mg15%
Typical Serving
1 serving (80g) = 136 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.