Albacore tuna (raw)

Japanese: ビンナガマグロ(生) (びんながまぐろ)

Seafood

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Calories

117

kcal / 100g

Protein

g / 100g

Total Fat

0.7

g / 100g

Carbohydrate

0.2

g / 100g

Nutrition Facts (per 100g)

Energy117.0 kcal

Protein26.0 g

Total Fat0.7 g

Carbohydrate0.2 g

Dietary Fiber0.0 g

Water71.8 g

Ash1.3 g

Sodium38.0 mg

Salt Equivalent0.1 g

Vitamins

Biotin1.60 μg

Folate4.00 μg

Niacin20.50 mg

Vitamin A4.00 μg

Vitamin C1.00 mg

Vitamin D7.00 μg

Vitamin E0.70 mg

Thiamin (B1)0.13 mg

Riboflavin (B2)0.10 mg

Vitamin B60.94 mg

Vitamin B122.80 μg

Pantothenic Acid0.31 mg

Minerals

Iron0.90 mg

Zinc0.50 mg

Copper0.05 mg

Calcium9.00 mg

Magnesium41.00 mg

Manganese0.01 mg

Potassium440.00 mg

Phosphorus310.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

117.0kcal6%

Protein

26.0g43%

Total Fat

0.7g1%

Carbohydrate

0.2g0%

Dietary Fiber

0.0g0%

Calcium

9.0mg1%

Iron

0.9mg12%

Zinc

0.5mg5%

Vitamin A

4.0μg0%

Vitamin C

1.0mg1%

Vitamin D

7.0μg82%

Vitamin E

0.7mg11%

Typical Serving

1 slice (80g) = 94 kcal