Mansaf
Japanese: マンサフ (まんさふ)
World CuisineProcessed
Calories
165
kcal / 100g
Protein
10
g / 100g
Total Fat
6
g / 100g
Carbohydrate
18
g / 100g
Nutrition Facts (per 100g)
Energy165.0 kcal
Protein10.0 g
Total Fat6.0 g
Carbohydrate18.0 g
Dietary Fiber0.8 g
Water63.0 g
Ash2.0 g
Sodium480.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin3.00 μg
Folate14.00 μg
Niacin4.00 mg
Vitamin A20.00 μg
Vitamin C1.00 mg
Vitamin D0.20 μg
Vitamin E0.50 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.15 mg
Vitamin B60.20 mg
Vitamin B121.00 μg
Pantothenic Acid0.65 mg
Minerals
Iron1.50 mg
Zinc2.20 mg
Copper0.10 mg
Calcium60.00 mg
Magnesium25.00 mg
Manganese0.30 mg
Potassium250.00 mg
Phosphorus140.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
165.0kcal8%
Protein
10.0g17%
Total Fat
6.0g11%
Carbohydrate
18.0g6%
Dietary Fiber
0.8g4%
Calcium
60.0mg9%
Iron
1.5mg20%
Zinc
2.2mg22%
Vitamin A
20.0μg2%
Vitamin C
1.0mg1%
Vitamin D
0.2μg2%
Vitamin E
0.5mg8%
Typical Serving
1 serving (350g) = 578 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.