Red miso
Japanese: 赤味噌 (あかみそ)
SeasoningsFermentedProcessed
Calories
178
kcal / 100g
Protein
13.1
g / 100g
Total Fat
5.5
g / 100g
Carbohydrate
21.1
g / 100g
Nutrition Facts (per 100g)
Energy178.0 kcal
Protein13.1 g
Total Fat5.5 g
Carbohydrate21.1 g
Dietary Fiber4.1 g
Water45.7 g
Ash13.8 g
Sodium4300.0 mg
Salt Equivalent10.9 g
Vitamins
Biotin16.00 μg
Folate42.00 μg
Niacin1.50 mg
Vitamin E0.50 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.12 mg
Vitamin B60.12 mg
Pantothenic Acid0.20 mg
Minerals
Iron4.30 mg
Zinc1.10 mg
Copper0.39 mg
Calcium130.00 mg
Magnesium80.00 mg
Manganese1.21 mg
Potassium440.00 mg
Phosphorus200.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
178.0kcal9%
Protein
13.1g22%
Total Fat
5.5g10%
Carbohydrate
21.1g7%
Dietary Fiber
4.1g20%
Calcium
130.0mg19%
Iron
4.3mg57%
Zinc
1.1mg11%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1 bowl of miso soup (18g) = 32 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.