Imoni nabe Yamagata

Japanese: 芋煮会鍋(山形) (いもにかいなべ)

Regional Japanese CuisineProcessed

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Calories

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy95.0 kcal

Protein5.0 g

Total Fat3.0 g

Carbohydrate12.0 g

Dietary Fiber1.5 g

Water78.0 g

Ash1.8 g

Sodium450.0 mg

Salt Equivalent1.1 g

Vitamins

Biotin3.00 μg

Folate18.00 μg

Niacin2.00 mg

Vitamin A5.00 μg

Vitamin C4.00 mg

Vitamin D0.10 μg

Vitamin E0.40 mg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.10 mg

Vitamin B60.20 mg

Vitamin B120.50 μg

Pantothenic Acid0.50 mg

Minerals

Iron0.80 mg

Zinc1.20 mg

Copper0.10 mg

Calcium18.00 mg

Magnesium22.00 mg

Manganese0.15 mg

Potassium380.00 mg

Phosphorus80.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

95.0kcal5%

Protein

5.0g8%

Total Fat

3.0g5%

Carbohydrate

12.0g4%

Dietary Fiber

1.5g7%

Calcium

18.0mg3%

Iron

0.8mg11%

Zinc

1.2mg12%

Vitamin A

5.0μg1%

Vitamin C

4.0mg4%

Vitamin D

0.1μg1%

Vitamin E

0.4mg6%

Typical Serving

1 serving (350g) = 333 kcal