Monkfish liver (raw)

Japanese: アンコウ肝（生） (あんこうきも)

Seafood

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Calories

445

kcal / 100g

Protein

g / 100g

Total Fat

41.9

g / 100g

Carbohydrate

2.2

g / 100g

Nutrition Facts (per 100g)

Energy445.0 kcal

Protein10.0 g

Total Fat41.9 g

Carbohydrate2.2 g

Dietary Fiber0.0 g

Water43.6 g

Ash1.2 g

Sodium110.0 mg

Salt Equivalent0.3 g

Vitamins

Biotin12.00 μg

Folate88.00 μg

Niacin1.00 mg

Vitamin A8300.00 μg

Vitamin C1.00 mg

Vitamin D110.00 μg

Vitamin E13.80 mg

Thiamin (B1)0.14 mg

Riboflavin (B2)0.35 mg

Vitamin B60.08 mg

Vitamin B1239.10 μg

Pantothenic Acid0.90 mg

Minerals

Iron1.20 mg

Zinc1.50 mg

Copper0.38 mg

Calcium9.00 mg

Magnesium12.00 mg

Manganese0.03 mg

Potassium170.00 mg

Phosphorus140.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

445.0kcal22%

Protein

10.0g17%

Total Fat

41.9g76%

Carbohydrate

2.2g1%

Dietary Fiber

0.0g0%

Calcium

9.0mg1%

Iron

1.2mg16%

Zinc

1.5mg15%

Vitamin A

8300.0μg150%

Vitamin C

1.0mg1%

Vitamin D

110.0μg150%

Vitamin E

13.8mg150%

Typical Serving

3 slices of sashimi (30g) = 134 kcal