Utsunomiya gyoza

Japanese: 宇都宮餃子 (うつのみやぎょうざ)

Regional Japanese CuisineProcessed

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Calories

200

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy200.0 kcal

Protein7.0 g

Total Fat9.0 g

Carbohydrate22.0 g

Dietary Fiber1.5 g

Water58.0 g

Ash1.8 g

Sodium540.0 mg

Salt Equivalent1.4 g

Vitamins

Biotin3.50 μg

Folate22.00 μg

Niacin1.80 mg

Vitamin A15.00 μg

Vitamin C5.00 mg

Vitamin D0.20 μg

Vitamin E0.50 mg

Thiamin (B1)0.20 mg

Riboflavin (B2)0.10 mg

Vitamin B60.13 mg

Vitamin B120.40 μg

Pantothenic Acid0.55 mg

Minerals

Iron0.90 mg

Zinc1.00 mg

Copper0.10 mg

Calcium20.00 mg

Magnesium16.00 mg

Manganese0.30 mg

Potassium170.00 mg

Phosphorus80.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

200.0kcal10%

Protein

7.0g12%

Total Fat

9.0g16%

Carbohydrate

22.0g7%

Dietary Fiber

1.5g7%

Calcium

20.0mg3%

Iron

0.9mg12%

Zinc

1.0mg10%

Vitamin A

15.0μg2%

Vitamin C

5.0mg5%

Vitamin D

0.2μg2%

Vitamin E

0.5mg8%

Typical Serving

1 piece (30g) = 60 kcal