Simmered flounder

Japanese: カレイの煮付け (かれいのにつけ)

Deli & Side DishesProcessed

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Calories

125

kcal / 100g

Protein

g / 100g

Total Fat

2.5

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy125.0 kcal

Protein18.0 g

Total Fat2.5 g

Carbohydrate7.0 g

Dietary Fiber0.1 g

Water71.0 g

Ash2.0 g

Sodium480.0 mg

Salt Equivalent1.2 g

Vitamins

Biotin22.00 μg

Folate5.00 μg

Niacin2.50 mg

Vitamin A8.00 μg

Vitamin C1.00 mg

Vitamin D13.00 μg

Vitamin E1.50 mg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.32 mg

Vitamin B60.18 mg

Vitamin B123.00 μg

Pantothenic Acid0.66 mg

Minerals

Iron0.30 mg

Zinc0.70 mg

Copper0.04 mg

Calcium40.00 mg

Magnesium28.00 mg

Manganese0.05 mg

Potassium320.00 mg

Phosphorus200.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

125.0kcal6%

Protein

18.0g30%

Total Fat

2.5g5%

Carbohydrate

7.0g2%

Dietary Fiber

0.1g0%

Calcium

40.0mg6%

Iron

0.3mg4%

Zinc

0.7mg7%

Vitamin A

8.0μg1%

Vitamin C

1.0mg1%

Vitamin D

13.0μg150%

Vitamin E

1.5mg23%

Typical Serving

1 slice (120g) = 150 kcal