White mushroom (raw)

Japanese: マッシュルーム（生） (まっしゅるーむ)

Mushrooms

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Calories

kcal / 100g

Protein

2.9

g / 100g

Total Fat

0.3

g / 100g

Carbohydrate

0.1

g / 100g

Nutrition Facts (per 100g)

Energy11.0 kcal

Protein2.9 g

Total Fat0.3 g

Carbohydrate0.1 g

Dietary Fiber2.0 g

Water93.9 g

Ash0.8 g

Sodium6.0 mg

Salt Equivalent0.0 g

Vitamins

Biotin11.60 μg

Folate28.00 μg

Niacin3.00 mg

Vitamin D0.30 μg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.29 mg

Vitamin B60.11 mg

Vitamin B120.10 μg

Pantothenic Acid1.54 mg

Minerals

Iron0.30 mg

Zinc0.40 mg

Copper0.32 mg

Calcium3.00 mg

Magnesium10.00 mg

Manganese0.07 mg

Potassium350.00 mg

Phosphorus100.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

11.0kcal1%

Protein

2.9g5%

Total Fat

0.3g1%

Carbohydrate

0.1g0%

Dietary Fiber

2.0g10%

Calcium

3.0mg0%

Iron

0.3mg4%

Zinc

0.4mg4%

Vitamin A

0.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.3μg4%

Vitamin E

0.0mg0%

Typical Serving

3 pieces (30g) = 3 kcal