Horse mackerel (raw)
Japanese: あじ（まあじ・生） (あじ)
Seafood
Calories
121
kcal / 100g
Protein
20.7
g / 100g
Total Fat
3.5
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy121.0 kcal
Protein20.7 g
Total Fat3.5 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water75.1 g
Ash1.3 g
Sodium130.0 mg
Salt Equivalent0.3 g
Vitamins
Biotin3.50 μg
Folate5.00 μg
Niacin5.50 mg
Vitamin A10.00 μg
Vitamin C1.00 mg
Vitamin D8.90 μg
Vitamin E0.70 mg
Thiamin (B1)0.13 mg
Riboflavin (B2)0.20 mg
Vitamin B60.40 mg
Vitamin B127.10 μg
Pantothenic Acid0.65 mg
Minerals
Iron0.70 mg
Zinc1.10 mg
Copper0.06 mg
Calcium27.00 mg
Magnesium34.00 mg
Manganese0.02 mg
Potassium370.00 mg
Phosphorus230.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
121.0kcal6%
Protein
20.7g35%
Total Fat
3.5g6%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
27.0mg4%
Iron
0.7mg9%
Zinc
1.1mg11%
Vitamin A
10.0μg1%
Vitamin C
1.0mg1%
Vitamin D
8.9μg105%
Vitamin E
0.7mg11%
Typical Serving
1 fish (edible portion) (100g) = 121 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.