Fabada asturiana

Japanese: ファバダ・アストゥリアーナ (ふぁばだ)

World CuisineProcessed

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Calories

175

kcal / 100g

Protein

g / 100g

Total Fat

9.5

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy175.0 kcal

Protein9.0 g

Total Fat9.5 g

Carbohydrate14.0 g

Dietary Fiber4.5 g

Water65.0 g

Ash2.0 g

Sodium520.0 mg

Salt Equivalent1.3 g

Vitamins

Biotin8.00 μg

Folate60.00 μg

Niacin2.50 mg

Vitamin A30.00 μg

Vitamin C1.00 mg

Vitamin D0.30 μg

Vitamin E0.60 mg

Thiamin (B1)0.25 mg

Riboflavin (B2)0.15 mg

Vitamin B60.20 mg

Vitamin B120.80 μg

Pantothenic Acid0.65 mg

Minerals

Iron3.00 mg

Zinc1.50 mg

Copper0.25 mg

Calcium60.00 mg

Magnesium50.00 mg

Manganese0.50 mg

Potassium450.00 mg

Phosphorus150.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

175.0kcal9%

Protein

9.0g15%

Total Fat

9.5g17%

Carbohydrate

14.0g5%

Dietary Fiber

4.5g21%

Calcium

60.0mg9%

Iron

3.0mg40%

Zinc

1.5mg15%

Vitamin A

30.0μg4%

Vitamin C

1.0mg1%

Vitamin D

0.3μg4%

Vitamin E

0.6mg9%

Typical Serving

1 serving (300g) = 525 kcal