Pide Turkish flatbread
Japanese: ピデ (ぴで)
World CuisineFermentedProcessed
Calories
260
kcal / 100g
Protein
10
g / 100g
Total Fat
8
g / 100g
Carbohydrate
38
g / 100g
Nutrition Facts (per 100g)
Energy260.0 kcal
Protein10.0 g
Total Fat8.0 g
Carbohydrate38.0 g
Dietary Fiber2.0 g
Water40.0 g
Ash2.0 g
Sodium520.0 mg
Salt Equivalent1.3 g
Vitamins
Biotin4.00 μg
Folate40.00 μg
Niacin2.00 mg
Vitamin A60.00 μg
Vitamin C3.00 mg
Vitamin D0.30 μg
Vitamin E0.60 mg
Thiamin (B1)0.20 mg
Riboflavin (B2)0.15 mg
Vitamin B60.10 mg
Vitamin B120.50 μg
Pantothenic Acid0.55 mg
Minerals
Iron1.80 mg
Zinc1.20 mg
Copper0.10 mg
Calcium90.00 mg
Magnesium22.00 mg
Manganese0.30 mg
Potassium200.00 mg
Phosphorus130.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
260.0kcal13%
Protein
10.0g17%
Total Fat
8.0g15%
Carbohydrate
38.0g13%
Dietary Fiber
2.0g10%
Calcium
90.0mg13%
Iron
1.8mg24%
Zinc
1.2mg12%
Vitamin A
60.0μg7%
Vitamin C
3.0mg3%
Vitamin D
0.3μg4%
Vitamin E
0.6mg9%
Typical Serving
1 serving (200g) = 520 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.