Mussel (raw)
Japanese: ムール貝（生） (むーるがい)
Seafood
Calories
70
kcal / 100g
Protein
11.9
g / 100g
Total Fat
1.5
g / 100g
Carbohydrate
3.1
g / 100g
Nutrition Facts (per 100g)
Energy70.0 kcal
Protein11.9 g
Total Fat1.5 g
Carbohydrate3.1 g
Dietary Fiber0.0 g
Water81.6 g
Ash1.9 g
Sodium320.0 mg
Salt Equivalent0.8 g
Vitamins
Biotin4.00 μg
Folate42.00 μg
Niacin1.50 mg
Vitamin A28.00 μg
Vitamin C1.00 mg
Vitamin E0.50 mg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.18 mg
Vitamin B60.04 mg
Vitamin B1212.00 μg
Pantothenic Acid0.30 mg
Minerals
Iron3.50 mg
Zinc1.40 mg
Copper0.05 mg
Calcium28.00 mg
Magnesium32.00 mg
Manganese3.60 mg
Potassium260.00 mg
Phosphorus150.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
70.0kcal4%
Protein
11.9g20%
Total Fat
1.5g3%
Carbohydrate
3.1g1%
Dietary Fiber
0.0g0%
Calcium
28.0mg4%
Iron
3.5mg47%
Zinc
1.4mg14%
Vitamin A
28.0μg3%
Vitamin C
1.0mg1%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
5 pieces (50g) = 35 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.