Salt-grilled mackerel
Japanese: さばの塩焼き (さばのしおやき)
SeafoodProcessed
Calories
257
kcal / 100g
Protein
22.5
g / 100g
Total Fat
18.5
g / 100g
Carbohydrate
0
g / 100g
Nutrition Facts (per 100g)
Energy257.0 kcal
Protein22.5 g
Total Fat18.5 g
Carbohydrate0.0 g
Dietary Fiber0.0 g
Water56.5 g
Ash2.5 g
Sodium390.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin4.00 μg
Folate12.00 μg
Niacin10.40 mg
Vitamin A24.00 μg
Vitamin D5.10 μg
Vitamin E1.30 mg
Thiamin (B1)0.15 mg
Riboflavin (B2)0.28 mg
Vitamin B60.51 mg
Vitamin B1212.90 μg
Pantothenic Acid0.60 mg
Minerals
Iron1.20 mg
Zinc1.00 mg
Copper0.10 mg
Calcium9.00 mg
Magnesium30.00 mg
Manganese0.01 mg
Potassium320.00 mg
Phosphorus240.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
257.0kcal13%
Protein
22.5g38%
Total Fat
18.5g34%
Carbohydrate
0.0g0%
Dietary Fiber
0.0g0%
Calcium
9.0mg1%
Iron
1.2mg16%
Zinc
1.0mg10%
Vitamin A
24.0μg3%
Vitamin C
0.0mg0%
Vitamin D
5.1μg60%
Vitamin E
1.3mg20%
Typical Serving
1 slice (80g) = 206 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.