Yaki manju Gunma
Japanese: 焼きまんじゅう(群馬) (やきまんじゅう)
Regional Japanese CuisineFermentedProcessed
Calories
235
kcal / 100g
Protein
5
g / 100g
Total Fat
1
g / 100g
Carbohydrate
50
g / 100g
Nutrition Facts (per 100g)
Energy235.0 kcal
Protein5.0 g
Total Fat1.0 g
Carbohydrate50.0 g
Dietary Fiber1.5 g
Water42.0 g
Ash1.5 g
Sodium480.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin2.50 μg
Folate18.00 μg
Niacin1.00 mg
Vitamin E0.20 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.05 mg
Vitamin B60.05 mg
Pantothenic Acid0.30 mg
Minerals
Iron1.00 mg
Zinc0.60 mg
Copper0.08 mg
Calcium25.00 mg
Magnesium14.00 mg
Manganese0.30 mg
Potassium100.00 mg
Phosphorus60.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
235.0kcal12%
Protein
5.0g8%
Total Fat
1.0g2%
Carbohydrate
50.0g17%
Dietary Fiber
1.5g7%
Calcium
25.0mg4%
Iron
1.0mg13%
Zinc
0.6mg6%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.2mg3%
Typical Serving
1 piece (80g) = 188 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.