Char (raw)
Japanese: イワナ（生） (いわな)
Seafood
Calories
114
kcal / 100g
Protein
18.5
g / 100g
Total Fat
3.6
g / 100g
Carbohydrate
0.2
g / 100g
Nutrition Facts (per 100g)
Energy114.0 kcal
Protein18.5 g
Total Fat3.6 g
Carbohydrate0.2 g
Dietary Fiber0.0 g
Water76.8 g
Ash1.0 g
Sodium40.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin3.50 μg
Folate8.00 μg
Niacin3.50 mg
Vitamin A15.00 μg
Vitamin C1.00 mg
Vitamin D4.00 μg
Vitamin E1.00 mg
Thiamin (B1)0.12 mg
Riboflavin (B2)0.10 mg
Vitamin B60.18 mg
Vitamin B124.00 μg
Pantothenic Acid0.45 mg
Minerals
Iron0.40 mg
Zinc0.50 mg
Copper0.04 mg
Calcium18.00 mg
Magnesium22.00 mg
Manganese0.02 mg
Potassium310.00 mg
Phosphorus190.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
114.0kcal6%
Protein
18.5g31%
Total Fat
3.6g7%
Carbohydrate
0.2g0%
Dietary Fiber
0.0g0%
Calcium
18.0mg3%
Iron
0.4mg5%
Zinc
0.5mg5%
Vitamin A
15.0μg2%
Vitamin C
1.0mg1%
Vitamin D
4.0μg47%
Vitamin E
1.0mg15%
Typical Serving
1 fish (80g) = 91 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.