Black currant/Cassis (raw)
Japanese: カシス（黒すぐり・生） (かしす)
Fruits
Calories
63
kcal / 100g
Protein
1.4
g / 100g
Total Fat
0.4
g / 100g
Carbohydrate
15.4
g / 100g
Nutrition Facts (per 100g)
Energy63.0 kcal
Protein1.4 g
Total Fat0.4 g
Carbohydrate15.4 g
Dietary Fiber4.3 g
Water81.9 g
Ash0.9 g
Sodium1.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin0.60 μg
Folate8.00 μg
Niacin0.30 mg
Vitamin A13.00 μg
Vitamin C181.00 mg
Vitamin E1.00 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.05 mg
Vitamin B60.07 mg
Pantothenic Acid0.40 mg
Minerals
Iron1.50 mg
Zinc0.30 mg
Copper0.09 mg
Calcium55.00 mg
Magnesium24.00 mg
Manganese0.26 mg
Potassium322.00 mg
Phosphorus59.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
63.0kcal3%
Protein
1.4g2%
Total Fat
0.4g1%
Carbohydrate
15.4g5%
Dietary Fiber
4.3g20%
Calcium
55.0mg8%
Iron
1.5mg20%
Zinc
0.3mg3%
Vitamin A
13.0μg2%
Vitamin C
181.0mg150%
Vitamin D
0.0μg0%
Vitamin E
1.0mg15%
Typical Serving
1 handful (30g) = 19 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.