Engawa (flounder fin, raw)
Japanese: えんがわ（ひらめ・生） (えんがわ)
Seafood
Calories
223
kcal / 100g
Protein
14.5
g / 100g
Total Fat
18.1
g / 100g
Carbohydrate
0
g / 100g
Nutrition Facts (per 100g)
Energy223.0 kcal
Protein14.5 g
Total Fat18.1 g
Carbohydrate0.0 g
Dietary Fiber0.0 g
Water66.2 g
Ash1.2 g
Sodium65.0 mg
Salt Equivalent0.2 g
Vitamins
Biotin2.50 μg
Folate5.00 μg
Niacin2.50 mg
Vitamin A8.00 μg
Vitamin C1.00 mg
Vitamin D3.00 μg
Vitamin E1.20 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.05 mg
Vitamin B60.10 mg
Vitamin B121.50 μg
Pantothenic Acid0.40 mg
Minerals
Iron0.20 mg
Zinc0.40 mg
Copper0.03 mg
Calcium22.00 mg
Magnesium25.00 mg
Manganese0.02 mg
Potassium260.00 mg
Phosphorus160.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
223.0kcal11%
Protein
14.5g24%
Total Fat
18.1g33%
Carbohydrate
0.0g0%
Dietary Fiber
0.0g0%
Calcium
22.0mg3%
Iron
0.2mg3%
Zinc
0.4mg4%
Vitamin A
8.0μg1%
Vitamin C
1.0mg1%
Vitamin D
3.0μg35%
Vitamin E
1.2mg18%
Typical Serving
1 piece of sushi (15g) = 33 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.