Sweetfish (farmed, raw)
Japanese: アユ（養殖・生） (あゆようしょく)
Seafood
Calories
152
kcal / 100g
Protein
17.8
g / 100g
Total Fat
7.9
g / 100g
Carbohydrate
0.6
g / 100g
Nutrition Facts (per 100g)
Energy152.0 kcal
Protein17.8 g
Total Fat7.9 g
Carbohydrate0.6 g
Dietary Fiber0.0 g
Water72.0 g
Ash1.3 g
Sodium55.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin8.00 μg
Folate15.00 μg
Niacin4.00 mg
Vitamin A35.00 μg
Vitamin C2.00 mg
Vitamin D1.00 μg
Vitamin E5.00 mg
Thiamin (B1)0.15 mg
Riboflavin (B2)0.15 mg
Vitamin B60.15 mg
Vitamin B123.00 μg
Pantothenic Acid0.60 mg
Minerals
Iron0.60 mg
Zinc0.80 mg
Copper0.08 mg
Calcium250.00 mg
Magnesium25.00 mg
Manganese0.05 mg
Potassium370.00 mg
Phosphorus310.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
152.0kcal8%
Protein
17.8g30%
Total Fat
7.9g14%
Carbohydrate
0.6g0%
Dietary Fiber
0.0g0%
Calcium
250.0mg36%
Iron
0.6mg8%
Zinc
0.8mg8%
Vitamin A
35.0μg4%
Vitamin C
2.0mg2%
Vitamin D
1.0μg12%
Vitamin E
5.0mg77%
Typical Serving
1 fish (70g) = 106 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.