Atka mackerel (raw)

Japanese: ホッケ(生) (ほっけ)

Seafood

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Calories

113

kcal / 100g

Protein

17.3

g / 100g

Total Fat

4.4

g / 100g

Carbohydrate

0.1

g / 100g

Nutrition Facts (per 100g)

Energy113.0 kcal

Protein17.3 g

Total Fat4.4 g

Carbohydrate0.1 g

Dietary Fiber0.0 g

Water77.1 g

Ash1.2 g

Sodium81.0 mg

Salt Equivalent0.2 g

Vitamins

Biotin7.50 μg

Folate9.00 μg

Niacin4.50 mg

Vitamin A25.00 μg

Vitamin C1.00 mg

Vitamin D3.00 μg

Vitamin E1.70 mg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.17 mg

Vitamin B60.17 mg

Vitamin B1211.30 μg

Pantothenic Acid0.85 mg

Minerals

Iron0.40 mg

Zinc1.10 mg

Copper0.05 mg

Calcium22.00 mg

Magnesium33.00 mg

Manganese0.01 mg

Potassium360.00 mg

Phosphorus220.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

113.0kcal6%

Protein

17.3g29%

Total Fat

4.4g8%

Carbohydrate

0.1g0%

Dietary Fiber

0.0g0%

Calcium

22.0mg3%

Iron

0.4mg5%

Zinc

1.1mg11%

Vitamin A

25.0μg3%

Vitamin C

1.0mg1%

Vitamin D

3.0μg35%

Vitamin E

1.7mg26%

Typical Serving

1 slice (100g) = 113 kcal