Reduced-salt miso

Japanese: 味噌(減塩) (げんえんみそ)

Health FoodsFermentedProcessed

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Calories

190

kcal / 100g

Protein

12.5

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy190.0 kcal

Protein12.5 g

Total Fat6.0 g

Carbohydrate22.0 g

Dietary Fiber5.0 g

Water47.0 g

Ash8.5 g

Sodium3000.0 mg

Salt Equivalent7.6 g

Vitamins

Biotin16.00 μg

Folate50.00 μg

Niacin1.50 mg

Vitamin E0.60 mg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.10 mg

Vitamin B60.13 mg

Pantothenic Acid0.30 mg

Minerals

Iron4.00 mg

Zinc1.10 mg

Copper0.40 mg

Calcium100.00 mg

Magnesium75.00 mg

Manganese0.90 mg

Potassium400.00 mg

Phosphorus170.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

190.0kcal10%

Protein

12.5g21%

Total Fat

6.0g11%

Carbohydrate

22.0g7%

Dietary Fiber

5.0g24%

Calcium

100.0mg14%

Iron

4.0mg53%

Zinc

1.1mg11%

Vitamin A

0.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

0.6mg9%

Typical Serving

1 bowl of miso soup (18g) = 34 kcal