Greater amberjack (raw)

Japanese: かんぱち（生） (かんぱち)

Seafood

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Calories

129

kcal / 100g

Protein

g / 100g

Total Fat

4.2

g / 100g

Carbohydrate

0.1

g / 100g

Nutrition Facts (per 100g)

Energy129.0 kcal

Protein21.0 g

Total Fat4.2 g

Carbohydrate0.1 g

Dietary Fiber0.0 g

Water73.0 g

Ash1.3 g

Sodium32.0 mg

Salt Equivalent0.1 g

Vitamins

Biotin2.80 μg

Folate8.00 μg

Niacin9.50 mg

Vitamin A13.00 μg

Vitamin C2.00 mg

Vitamin D4.00 μg

Vitamin E0.30 mg

Thiamin (B1)0.15 mg

Riboflavin (B2)0.10 mg

Vitamin B60.30 mg

Vitamin B125.00 μg

Pantothenic Acid0.78 mg

Minerals

Iron0.60 mg

Zinc0.60 mg

Copper0.06 mg

Calcium7.00 mg

Magnesium31.00 mg

Manganese0.02 mg

Potassium490.00 mg

Phosphorus250.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

129.0kcal6%

Protein

21.0g35%

Total Fat

4.2g8%

Carbohydrate

0.1g0%

Dietary Fiber

0.0g0%

Calcium

7.0mg1%

Iron

0.6mg8%

Zinc

0.6mg6%

Vitamin A

13.0μg2%

Vitamin C

2.0mg2%

Vitamin D

4.0μg47%

Vitamin E

0.3mg5%

Typical Serving

5 slices of sashimi (80g) = 103 kcal