Hiyajiru Miyazaki noodle

Japanese: 冷や汁(宮崎・冷麦版) (ひやじる)

Regional Japanese CuisineFermentedProcessed

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Calories

kcal / 100g

Protein

g / 100g

Total Fat

2.5

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy80.0 kcal

Protein5.0 g

Total Fat2.5 g

Carbohydrate10.0 g

Dietary Fiber1.0 g

Water80.0 g

Ash1.8 g

Sodium580.0 mg

Salt Equivalent1.5 g

Vitamins

Biotin3.00 μg

Folate15.00 μg

Niacin2.00 mg

Vitamin A25.00 μg

Vitamin C5.00 mg

Vitamin D0.30 μg

Vitamin E0.50 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.10 mg

Vitamin B60.13 mg

Vitamin B121.00 μg

Pantothenic Acid0.40 mg

Minerals

Iron0.80 mg

Zinc0.70 mg

Copper0.08 mg

Calcium50.00 mg

Magnesium30.00 mg

Manganese0.20 mg

Potassium200.00 mg

Phosphorus90.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

80.0kcal4%

Protein

5.0g8%

Total Fat

2.5g5%

Carbohydrate

10.0g3%

Dietary Fiber

1.0g5%

Calcium

50.0mg7%

Iron

0.8mg11%

Zinc

0.7mg7%

Vitamin A

25.0μg3%

Vitamin C

5.0mg5%

Vitamin D

0.3μg4%

Vitamin E

0.5mg8%

Typical Serving

1 bowl (350g) = 280 kcal