Tuna (lean, raw)
Japanese: まぐろ（赤身・生） (まぐろ)
Seafood
Calories
125
kcal / 100g
Protein
26.4
g / 100g
Total Fat
1.4
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy125.0 kcal
Protein26.4 g
Total Fat1.4 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water70.4 g
Ash1.2 g
Sodium49.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin2.10 μg
Folate8.00 μg
Niacin14.20 mg
Vitamin A83.00 μg
Vitamin D5.00 μg
Vitamin E0.80 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.05 mg
Vitamin B60.85 mg
Vitamin B124.30 μg
Pantothenic Acid0.41 mg
Minerals
Iron1.10 mg
Zinc0.40 mg
Copper0.04 mg
Calcium5.00 mg
Magnesium45.00 mg
Manganese0.01 mg
Potassium380.00 mg
Phosphorus270.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
125.0kcal6%
Protein
26.4g44%
Total Fat
1.4g3%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
5.0mg1%
Iron
1.1mg15%
Zinc
0.4mg4%
Vitamin A
83.0μg10%
Vitamin C
0.0mg0%
Vitamin D
5.0μg59%
Vitamin E
0.8mg12%
Typical Serving
5-6 slices of sashimi (80g) = 100 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.