Spanish omelette

Japanese: スパニッシュオムレツ (すぱにっしゅおむれつ)

Deli & Side DishesProcessed

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Calories

175

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy175.0 kcal

Protein9.0 g

Total Fat12.0 g

Carbohydrate8.0 g

Dietary Fiber1.0 g

Water68.0 g

Ash1.8 g

Sodium380.0 mg

Salt Equivalent1.0 g

Vitamins

Biotin18.00 μg

Folate30.00 μg

Niacin1.00 mg

Vitamin A110.00 μg

Vitamin C12.00 mg

Vitamin D1.00 μg

Vitamin E1.50 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.30 mg

Vitamin B60.18 mg

Vitamin B120.80 μg

Pantothenic Acid1.10 mg

Minerals

Iron1.20 mg

Zinc1.00 mg

Copper0.07 mg

Calcium45.00 mg

Magnesium14.00 mg

Manganese0.10 mg

Potassium280.00 mg

Phosphorus140.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

175.0kcal9%

Protein

9.0g15%

Total Fat

12.0g22%

Carbohydrate

8.0g3%

Dietary Fiber

1.0g5%

Calcium

45.0mg6%

Iron

1.2mg16%

Zinc

1.0mg10%

Vitamin A

110.0μg13%

Vitamin C

12.0mg12%

Vitamin D

1.0μg12%

Vitamin E

1.5mg23%

Typical Serving

1 slice (150g) = 263 kcal