Egoma perilla powder
Japanese: えごまパウダー (えごまぱうだー)
Health FoodsProcessed
Calories
530
kcal / 100g
Protein
17
g / 100g
Total Fat
43
g / 100g
Carbohydrate
30
g / 100g
Nutrition Facts (per 100g)
Energy530.0 kcal
Protein17.0 g
Total Fat43.0 g
Carbohydrate30.0 g
Dietary Fiber21.0 g
Water6.0 g
Ash4.0 g
Sodium5.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin35.00 μg
Folate60.00 μg
Niacin7.50 mg
Vitamin C1.00 mg
Vitamin E1.50 mg
Thiamin (B1)0.55 mg
Riboflavin (B2)0.30 mg
Vitamin B60.55 mg
Pantothenic Acid1.65 mg
Minerals
Iron16.40 mg
Zinc3.80 mg
Copper1.93 mg
Calcium390.00 mg
Magnesium230.00 mg
Manganese3.09 mg
Potassium590.00 mg
Phosphorus550.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
530.0kcal27%
Protein
17.0g28%
Total Fat
43.0g78%
Carbohydrate
30.0g10%
Dietary Fiber
21.0g100%
Calcium
390.0mg56%
Iron
16.4mg150%
Zinc
3.8mg38%
Vitamin A
0.0μg0%
Vitamin C
1.0mg1%
Vitamin D
0.0μg0%
Vitamin E
1.5mg23%
Typical Serving
1 tsp (5g) = 27 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.