Shishamo smelt (semi-dried)
Japanese: ししゃも（生干し） (ししゃも)
SeafoodProcessed
Calories
177
kcal / 100g
Protein
21
g / 100g
Total Fat
8.1
g / 100g
Carbohydrate
0.5
g / 100g
Nutrition Facts (per 100g)
Energy177.0 kcal
Protein21.0 g
Total Fat8.1 g
Carbohydrate0.5 g
Dietary Fiber0.0 g
Water67.0 g
Ash2.5 g
Sodium470.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin11.00 μg
Folate19.00 μg
Niacin1.00 mg
Vitamin A30.00 μg
Vitamin C1.00 mg
Vitamin D0.60 μg
Vitamin E1.00 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.21 mg
Vitamin B60.07 mg
Vitamin B128.60 μg
Pantothenic Acid0.56 mg
Minerals
Iron0.90 mg
Zinc2.00 mg
Copper0.05 mg
Calcium330.00 mg
Magnesium37.00 mg
Manganese0.07 mg
Potassium370.00 mg
Phosphorus430.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
177.0kcal9%
Protein
21.0g35%
Total Fat
8.1g15%
Carbohydrate
0.5g0%
Dietary Fiber
0.0g0%
Calcium
330.0mg47%
Iron
0.9mg12%
Zinc
2.0mg20%
Vitamin A
30.0μg4%
Vitamin C
1.0mg1%
Vitamin D
0.6μg7%
Vitamin E
1.0mg15%
Typical Serving
1 fish (25g) = 44 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.