Belgian waffle
Japanese: ベルギーワッフル (べるぎーわっふる)
Snacks & SweetsFermentedProcessed
Calories
330
kcal / 100g
Protein
7
g / 100g
Total Fat
13
g / 100g
Carbohydrate
47
g / 100g
Nutrition Facts (per 100g)
Energy330.0 kcal
Protein7.0 g
Total Fat13.0 g
Carbohydrate47.0 g
Dietary Fiber1.5 g
Water30.0 g
Ash1.0 g
Sodium340.0 mg
Salt Equivalent0.9 g
Vitamins
Biotin8.00 μg
Folate25.00 μg
Niacin1.00 mg
Vitamin A100.00 μg
Vitamin D0.50 μg
Vitamin E1.50 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.20 mg
Vitamin B60.05 mg
Vitamin B120.40 μg
Pantothenic Acid0.50 mg
Minerals
Iron1.50 mg
Zinc0.70 mg
Copper0.10 mg
Calcium80.00 mg
Magnesium14.00 mg
Manganese0.30 mg
Potassium130.00 mg
Phosphorus110.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
330.0kcal17%
Protein
7.0g12%
Total Fat
13.0g24%
Carbohydrate
47.0g16%
Dietary Fiber
1.5g7%
Calcium
80.0mg11%
Iron
1.5mg20%
Zinc
0.7mg7%
Vitamin A
100.0μg12%
Vitamin C
0.0mg0%
Vitamin D
0.5μg6%
Vitamin E
1.5mg23%
Typical Serving
1 slice (80g) = 264 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.