Flatfish (grilled)

Japanese: かれい（焼き） (かれい)

Seafood

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Calories

117

kcal / 100g

Protein

23.7

g / 100g

Total Fat

2.1

g / 100g

Carbohydrate

0.1

g / 100g

Nutrition Facts (per 100g)

Energy117.0 kcal

Protein23.7 g

Total Fat2.1 g

Carbohydrate0.1 g

Dietary Fiber0.0 g

Water72.3 g

Ash2.1 g

Sodium110.0 mg

Salt Equivalent0.3 g

Vitamins

Biotin11.00 μg

Folate5.00 μg

Niacin4.00 mg

Vitamin A5.00 μg

Vitamin C1.00 mg

Vitamin D13.00 μg

Vitamin E1.50 mg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.29 mg

Vitamin B60.14 mg

Vitamin B123.70 μg

Pantothenic Acid0.56 mg

Minerals

Iron0.40 mg

Zinc1.10 mg

Copper0.03 mg

Calcium43.00 mg

Magnesium32.00 mg

Manganese0.04 mg

Potassium330.00 mg

Phosphorus240.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

117.0kcal6%

Protein

23.7g39%

Total Fat

2.1g4%

Carbohydrate

0.1g0%

Dietary Fiber

0.0g0%

Calcium

43.0mg6%

Iron

0.4mg5%

Zinc

1.1mg11%

Vitamin A

5.0μg1%

Vitamin C

1.0mg1%

Vitamin D

13.0μg150%

Vitamin E

1.5mg23%

Typical Serving

1 slice (80g) = 94 kcal