Spanish croquetas

Japanese: クロケッタス (くろけったす)

World CuisineProcessed

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Calories

280

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy280.0 kcal

Protein8.0 g

Total Fat16.0 g

Carbohydrate25.0 g

Dietary Fiber1.0 g

Water48.0 g

Ash1.8 g

Sodium480.0 mg

Salt Equivalent1.2 g

Vitamins

Biotin4.00 μg

Folate15.00 μg

Niacin1.00 mg

Vitamin A80.00 μg

Vitamin D0.30 μg

Vitamin E1.00 mg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.15 mg

Vitamin B60.05 mg

Vitamin B120.30 μg

Pantothenic Acid0.40 mg

Minerals

Iron0.80 mg

Zinc0.70 mg

Copper0.08 mg

Calcium70.00 mg

Magnesium15.00 mg

Manganese0.15 mg

Potassium130.00 mg

Phosphorus100.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

280.0kcal14%

Protein

8.0g13%

Total Fat

16.0g29%

Carbohydrate

25.0g8%

Dietary Fiber

1.0g5%

Calcium

70.0mg10%

Iron

0.8mg11%

Zinc

0.7mg7%

Vitamin A

80.0μg9%

Vitamin C

0.0mg0%

Vitamin D

0.3μg4%

Vitamin E

1.0mg15%

Typical Serving

1 piece (30g) = 84 kcal