Shima dofu Okinawa

Japanese: 島豆腐(沖縄) (しまどうふ)

Regional Japanese CuisineProcessed

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Calories

100

kcal / 100g

Protein

9.1

g / 100g

Total Fat

7.2

g / 100g

Carbohydrate

0.7

g / 100g

Nutrition Facts (per 100g)

Energy100.0 kcal

Protein9.1 g

Total Fat7.2 g

Carbohydrate0.7 g

Dietary Fiber0.5 g

Water81.8 g

Ash1.2 g

Sodium170.0 mg

Salt Equivalent0.4 g

Vitamins

Biotin5.50 μg

Folate14.00 μg

Niacin0.20 mg

Vitamin E0.40 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.04 mg

Vitamin B60.07 mg

Pantothenic Acid0.02 mg

Minerals

Iron1.70 mg

Zinc0.80 mg

Copper0.20 mg

Calcium120.00 mg

Magnesium60.00 mg

Manganese0.50 mg

Potassium180.00 mg

Phosphorus100.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

100.0kcal5%

Protein

9.1g15%

Total Fat

7.2g13%

Carbohydrate

0.7g0%

Dietary Fiber

0.5g2%

Calcium

120.0mg17%

Iron

1.7mg23%

Zinc

0.8mg8%

Vitamin A

0.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

0.4mg6%

Typical Serving

1 serving (100g) = 100 kcal