Sweetfish (wild, raw)

Japanese: あゆ（天然・生） (あゆ)

Seafood

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Calories

100

kcal / 100g

Protein

18.3

g / 100g

Total Fat

2.4

g / 100g

Carbohydrate

0.6

g / 100g

Nutrition Facts (per 100g)

Energy100.0 kcal

Protein18.3 g

Total Fat2.4 g

Carbohydrate0.6 g

Dietary Fiber0.0 g

Water77.7 g

Ash1.3 g

Sodium70.0 mg

Salt Equivalent0.2 g

Vitamins

Biotin9.00 μg

Folate24.00 μg

Niacin6.00 mg

Vitamin A35.00 μg

Vitamin C1.00 mg

Vitamin D1.00 μg

Vitamin E1.20 mg

Thiamin (B1)0.15 mg

Riboflavin (B2)0.15 mg

Vitamin B60.21 mg

Vitamin B1213.00 μg

Pantothenic Acid0.70 mg

Minerals

Iron0.80 mg

Zinc0.80 mg

Copper0.06 mg

Calcium270.00 mg

Magnesium25.00 mg

Manganese0.20 mg

Potassium370.00 mg

Phosphorus310.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

100.0kcal5%

Protein

18.3g31%

Total Fat

2.4g4%

Carbohydrate

0.6g0%

Dietary Fiber

0.0g0%

Calcium

270.0mg39%

Iron

0.8mg11%

Zinc

0.8mg8%

Vitamin A

35.0μg4%

Vitamin C

1.0mg1%

Vitamin D

1.0μg12%

Vitamin E

1.2mg18%

Typical Serving

1 fish (edible portion) (60g) = 60 kcal