Pork piccata
Japanese: ピカタ(豚肉) (ぴかた)
Deli & Side DishesProcessed
Calories
245
kcal / 100g
Protein
18
g / 100g
Total Fat
16
g / 100g
Carbohydrate
6
g / 100g
Nutrition Facts (per 100g)
Energy245.0 kcal
Protein18.0 g
Total Fat16.0 g
Carbohydrate6.0 g
Dietary Fiber0.3 g
Water58.0 g
Ash1.8 g
Sodium460.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin6.00 μg
Folate25.00 μg
Niacin6.00 mg
Vitamin A80.00 μg
Vitamin C1.00 mg
Vitamin D1.00 μg
Vitamin E0.70 mg
Thiamin (B1)0.55 mg
Riboflavin (B2)0.30 mg
Vitamin B60.30 mg
Vitamin B120.50 μg
Pantothenic Acid1.10 mg
Minerals
Iron1.00 mg
Zinc1.50 mg
Copper0.08 mg
Calcium30.00 mg
Magnesium22.00 mg
Manganese0.05 mg
Potassium280.00 mg
Phosphorus180.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
245.0kcal12%
Protein
18.0g30%
Total Fat
16.0g29%
Carbohydrate
6.0g2%
Dietary Fiber
0.3g1%
Calcium
30.0mg4%
Iron
1.0mg13%
Zinc
1.5mg15%
Vitamin A
80.0μg9%
Vitamin C
1.0mg1%
Vitamin D
1.0μg12%
Vitamin E
0.7mg11%
Typical Serving
1 serving (120g) = 294 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.