Dolmades
Japanese: ドルマデス (どるまです)
World CuisineProcessed
Calories
160
kcal / 100g
Protein
3.5
g / 100g
Total Fat
8
g / 100g
Carbohydrate
19
g / 100g
Nutrition Facts (per 100g)
Energy160.0 kcal
Protein3.5 g
Total Fat8.0 g
Carbohydrate19.0 g
Dietary Fiber2.5 g
Water65.0 g
Ash1.8 g
Sodium420.0 mg
Salt Equivalent1.1 g
Vitamins
Biotin2.50 μg
Folate22.00 μg
Niacin1.00 mg
Vitamin A100.00 μg
Vitamin C5.00 mg
Vitamin E1.00 mg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.06 mg
Vitamin B60.10 mg
Pantothenic Acid0.30 mg
Minerals
Iron1.00 mg
Zinc0.50 mg
Copper0.10 mg
Calcium40.00 mg
Magnesium20.00 mg
Manganese0.30 mg
Potassium220.00 mg
Phosphorus60.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
160.0kcal8%
Protein
3.5g6%
Total Fat
8.0g15%
Carbohydrate
19.0g6%
Dietary Fiber
2.5g12%
Calcium
40.0mg6%
Iron
1.0mg13%
Zinc
0.5mg5%
Vitamin A
100.0μg12%
Vitamin C
5.0mg5%
Vitamin D
0.0μg0%
Vitamin E
1.0mg15%
Typical Serving
1 piece (30g) = 48 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.