Cartilage karaage

Japanese: 軟骨唐揚げ (なんこつからあげ)

Deli & Side DishesProcessed

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Calories

195

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy195.0 kcal

Protein16.0 g

Total Fat11.0 g

Carbohydrate8.0 g

Dietary Fiber0.5 g

Water60.0 g

Ash2.0 g

Sodium580.0 mg

Salt Equivalent1.5 g

Vitamins

Biotin1.50 μg

Folate8.00 μg

Niacin1.50 mg

Vitamin A5.00 μg

Vitamin C1.00 mg

Vitamin D0.10 μg

Vitamin E0.50 mg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.05 mg

Vitamin B60.05 mg

Vitamin B120.50 μg

Pantothenic Acid0.45 mg

Minerals

Iron0.50 mg

Zinc0.50 mg

Copper0.05 mg

Calcium50.00 mg

Magnesium12.00 mg

Manganese0.05 mg

Potassium200.00 mg

Phosphorus100.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

195.0kcal10%

Protein

16.0g27%

Total Fat

11.0g20%

Carbohydrate

8.0g3%

Dietary Fiber

0.5g2%

Calcium

50.0mg7%

Iron

0.5mg7%

Zinc

0.5mg5%

Vitamin A

5.0μg1%

Vitamin C

1.0mg1%

Vitamin D

0.1μg1%

Vitamin E

0.5mg8%

Typical Serving

1 serving (80g) = 156 kcal